Q & A

What is Mental Fitness?

The ability to notice when your attention, mood, or choices are being shaped, and to respond deliberately instead of automatically. It's not something you're born with. It's something you practice.

What's the 70/30 framework?
What's a Datacondriac?
Are you saying technology is bad?
What are the four digital segments?
I don't work in tech. Is this book for me?
What's "beautiful inefficiency"?
How is this different from other books about tech and distraction?
What's a Sleepwalker?
What's a Freeminder?
Can I change my segment?
What's the "Great Zandini" story?
What practical advice does the book offer?
Is this book against technology?
Who is Esther?
What's the "Austin near-disaster"?
Why does the book mention ping pong?
What's "conscious delegation"?
How long did it take to write this book?
What's the letter to Sawyer?